Founded by Itō Ittōsai Kagehisa during the end of the Warring States Period of Japan in the late 16th century, Ono-ha Ittō-ryū is a comprehensive study of swordsmanship that teaches long sword, medium-length sword, and short sword combative methods. Training consists primarily of paired forms (kumitachi) using wooden swords and a pair of characteristic padded gloves called “Demon’s Forearms” (onigote), which are incorporated into the forms as a striking target for the junior student. At the more advanced levels, sword drawing techniques and the use of un-sharpened/blunted swords (habiki) are also included. Such training is a valuable source for the development of agility, physical and mental refinement, self-confidence, command presence, and overall self-development.
Ono-ha Ittō-ryū later became the main foundational art for modern day Kendo, and many similarities between the two arts can still be seen.